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The Triangle Pose – Instructions & Video
The triangle pose is the 9th pose you’ll be performing out of all 26 Bikram Yoga asanas. It comes immediately after the Standing Separate-Leg Stretching Pose and is followed by...
The Awkward Pose – Instructions
The Awkward Pose is the third of the 26 Bikram Yoga poses that you will be performing as part of your session; it comes right after the Half-moon and Hands-to-Feet...
Half-Moon with Hands-to-Feet Pose – Step by Step
These are the first two of all Bikram Yoga poses you’ll be performing, and they takes place right after the Standing Deep Breathing Pose and right before the Awkward Pose. Please...
Standing Deep Breathing Pose – Instructions
The Standing Deep Breathing Pose is the first posture performed during any Bikram Yoga session, before the main 26 postures. It’s original name is Pranayama, which means “an extension of...